Autism and Melatonin

The Vanderbilt Sleep Disorders Center has published findings on a new study touting the efficacy of melatonin to help with sleep disorders among the autism population.

I recently wrote an article entitled Autism and Sleep Disorders detailing four ways in which parents and caregivers can help induce more restful sleep among individuals with an autism spectrum disorder. One of the four ideas that I discussed was the use of melatonin, an over-the-counter nutritional supplement. In a news release published today, February 8, 2008, Vanderbilt University has confirmed the efficacy of melatonin use in assisting autistic individuals with sleep concerns.

Out of 107 children age 2-18 that were part of the study, the following results were noted. “Twenty-five percent of parents reported they no longer had sleep concerns after using melatonin, 60 percent of parents reported the sleep problems had improved, 13 percent still had major concerns and only 1 percent (one child) had worse symptoms” This study is the largest study of melatonin’s effect on sleep among the autistic population to date.

I can personally attest to the benefits of melatonin. Both of my children are on the autism spectrum and both have had sleep issues. Upon the recommendation from our pediatrician, we introduced melatonin over a year ago. Immediate changes were noticed in both of my children; my daughter would fall in the 25 percent of parents who no longer have sleep concerns. My son’s sleep has improved but is still not ideal.

I think it is great that a natural supplement such as melatonin is garnering research dollars. Vanderbilt University is one of the nation’s most well-respected universities. I, for one, am glad to hear the results of the study.

Source: Vanderbilt News Service